A message from Sandy. Life is full of transition and change. It is full of many moments where we learn about who we really are and what life really means. Much of the growth we experience usually occurs when we are able to overcome a challenge, move beyond our comfort zone, (hate that one!), and become a more knowledgeable and courageous person. Perhaps it is time to consider some ways during the difficult times to begin to look for opportunities among those challenges. Here are a few suggestions to get you started:

• Growth by Adversity: Think back on a time when you experienced adversity. How did you handle it? Did you shrivel up and hide, or did you persevere and come away stronger? Adversity can appear in many ways—personal, professional, financial, or spiritual, regardless of what area in life we encounter the adversity–it offers us a chance for personal growth. Working through setbacks, trauma, or failure teaches us many lessons and we learn how resilient we really are.
• Growth by Awe and Beauty: Sometimes experiencing inspiration and pure wonder can lead to a change in how we view the world and our existence. Think if a time when you witnessed something so awe-inspiring, maybe the Grand Canyon, an amazing piece of artwork, a truly inspiring person, the mountains, or a favorite ocean view——the list goes on and on. Maybe an inexplicable spiritual experience left you feeling astounded. Whenever we are able to experience the vastness of the world and move beyond ourselves it provides us a chance to change how we see things and become more open to what is possible. Make time to notice and embrace the beauty around us everyday.
• Growth by Doing Good: Another way to grow is to explore how we can serve others. When we focus on others instead of ourselves we can begin to make a difference in the world around us. We are able to connect with a purpose and make a conscious effort to help others. The decisions we make will be based on our personal values and convictions that are aligned with our personal moral principles. We’re on our way to being our best selves!

Growth comes from personal transformation, whether it is intentional or circumstantial. As we change and become more courageous and humble, it will open our eyes to the fullness of life, and expand our willingness to put ourselves out there. When was the last time you bounced back from a problem and experienced personal growth?