Flexibility Is A Skill

A message from Sandy. Flexibility is a skill—Do you have it? Do you want it? How do you get it? All good questions. Learning to be flexible is a skill that allows us to “go around” when we can’t “go through.” The idea of bending to anyone or anything is not always appealing. It may [...]

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The Yoga of “I”

A message from Terry: How can you keep your “I”Q — your sense of self — strong and flexible? In yoga, it’s essential to stay calm and centered, and to work from a balanced core. In your daily work with your team, self-knowledge is essential to your happiness and productivity. To be authentic, your knowledge [...]

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